Archive for the ‘Senior Fitness Exercises’ Category

Simple Stretching Exercises for Seniors

Posted on February 25th, 2013 by Vic

There are many things in life that start to decline overtime.  For seniors the level of physical activity is one factor that greatly reduces over the long periods of time.  Elderly people that could run quite a distance in their youth, may find it really tough now to move a couple yards without some discomfort.  [...]

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Simple Balance Exercises for Seniors

Posted on February 12th, 2013 by Vic

Simple Balance Exercises for Seniors

The older we get, our balance may take a turn for the worse. The problem is that this is not just a few seniors having this problem. The deterioration of having proper balance is an effect that thousands of senior citizens are currently facing today. In order to maintain a healthy and fit life, it [...]

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Exercise For Seniors – Using Yoga To Stay Stay Fit

Posted on January 7th, 2013 by Vic

Strenuous or physically demanding exercises cannot be advocated for senior citizens.  That is where the advantage of yoga comes in.  It can be described as a form of exercise that adapts to your requirements and abilities.Irrespective of one’s age, yoga will make a person feel much more relaxed in body, and in mind as well.  [...]

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Fitness in Your Senior Years

Posted on March 16th, 2010 by Vic

Fitness in Your Senior Years

Seniors may know that to increase their fitness level, they’ll need to focus on a few areas of health and fitness. Areas of our body that needs attention when considering our health and fitness.

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Senior Exercise For The Young At Heart

Posted on March 12th, 2010 by Vic

Senior Exercise For The Young At Heart

Many seniors find once they arrive at retirement age that they finally provide the time-and, if they planned well, the money-to do exactly what they’ve always wanted to do, whether that be travel all-around the world or take pottery classes at the neighborhood community college.

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Sample workout for Seniors

Posted on March 11th, 2010 by Vic

Sample workout for Seniors

You can find specific bodybuilding workouts that should be incorporated within the instruction regimen for senior citizens. Keep in mind that the workouts should be considered as intention on aiding the older individuals regain or preserve their wellness and physical fitness.

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Senior Health And Fitness

Posted on February 18th, 2010 by Vic

Senior Health And Fitness

Senior wellness and health and fitness is really a truly essential topic these days, as life spans improve around the globe. Physical health and fitness is essential for everybody, but it’s very essential towards the well-being regarding seniors.

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Senior Citizen Exercises

Posted on February 12th, 2010 by Vic

Senior Citizen Exercises

Senior citizen workouts are essential to your mental and actual wellness. You do not need to do something strenuous or out of the array of motion, but obtaining some everyday activity can make you really feel more healthy.

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Exercise ideas For Senior Citizens

Posted on February 8th, 2010 by Vic

Exercise ideas For Senior Citizens

Workouts can assist seniors manage their physical fitness and maintain their body flexible as well. Since most of workouts developed for the old individuals are light and simple to complete, they’ll able to perform them on a normal basis. Additionally, numerous difficulties, for example anxiety, age-related conditions and tension, experienced by senior citizens could be controlled by indulging in normal exercise.

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Five great water exercises for Senior fitness

Posted on February 4th, 2010 by Vic

Five great water exercises for Senior fitness

It may seem to be clear, but swimming is one of the greatest water workouts around. The repeated movement of gliding via drinking water will put you into a state of Zen whilst functioning all from the important muscle groups.

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